Swimming and Water Based Training for Seniors

Lawrence Wasserman • March 12, 2019

Blog posts are a great way to get recognized within your community and share your voice. Here are the top 10 reasons you should love writing blog posts.

Swimming and water based training - Warren NJ - body basics fit

While swimming remains one of the most injury-free sports around, swimming injuries do happen, due to repetition and other factors. Treating injuries early, before they become serious, is critical for ensuring that you can continue doing the sport you love.

Age is just a number - Warren NJ - body basics fit

Age is Just a Number

By Lawrence Wasserman • March 12, 2019
Age strong with a personal trainer for seniors in Warren NJ. Join Body Basics Fitness’s signature program today: Age is Just a Number. Learn more here.
Physiotherapy - Body Basic Fitness - Warren NJ

When and Why Use Tape

By Lawrence Wasserman • March 12, 2019
Learn when and why to use athletic tape for support, injury prevention, and recovery. Body Basics Fit in Warren, NJ helps you train safer and stronger.
Post Rehab training - Warren NJ - body basics fit

Are You a Candidate for Post Rehab?

By Lawrence Wasserman • March 12, 2019
Find out if post rehab training is right for you. Body Basics Fit in Warren, NJ helps clients recover strength, improve mobility, and return to daily life.