By definition, personal training is exercise that is as unique as each individual client.
At Body Basics Fitness we have created an environment that will ensure each candidate’s success. As your expert fitness professionals, we are committed to helping you reach your goals and improve your quality of life. Body Basics Fitness exists as an alternative to the mass marketing of personal training. Our mission is to create personal exercise programs that are as unique as each individual client.
At Body Basics, we aim to educate our clients about how to safely and effectively exercise as part of a healthy lifestyle, and to help each individual work towards personal goals. Our Personal Trainers develop exercise programs that fit your needs and goals and will help you to determine the best strategies to make progress or efficiently maintain fitness. As part of the process the Personal Trainers strive to empower each client with accurate information and resources to help you feel more confident in your fitness endeavors.
Body Basics Fitness offers the highest level of personal training in Warren, NJ
Our 1-on-1 personal training programs are perfectly tailored to your fitness level, whether you are looking to burn fat, tone up, or improve your overall health.
Our comprehensive training teaches you life-long skills for fitness success, improved nutrition habits, and provides accountability, motivation, and compassionate support.
No matter what your level of fitness is when you start at Body Basics we have the programs and passion to help you achieve your health and fitness goals.
One-on-one training is our gold standard and corner stone of our program.
We also work with individuals that are referred to us from Physical Therapists and Chiropractors. Once a client is free of pain and inflammation, exercise is the Rx for long term health, improved movement and pain free living. We have the expertise necessary to create customized treatment plans with your medical condition in mind. We can also communicate with your healthcare provider to ensure your exercise plan is compatible with your current treatment plan.
I first met with Coach Larry Wasserman and I chose personal training and Boot Camp combination. I wanted to get great results in a short amount of time as I was getting married in just a few months. I’ve lost 25lbs in three months and I plan to release another 10lbs of fat to achieve my goals. Everyone at Body Basics is absolutely wonderful.
Lim Bances - Springfield, NJ
“Wow! Body Basics Fitness is simply the best! Not only will you begin the process of physically getting in better shape and healthier but you will also feel less stressed and have more energy and be more inspired to change in other areas of your life. This program combines the essentials of good health: aerobic cardiovascular exercise, strength training and stretching along with expert nutrition coaching. Body Basics Fitness is committed, passionate and sensitive to each individual’s journey to optimal health.” Dr. Vanita Braver - Warren, NJ
One of my favorite aspects of being a fitness professional is working with people on a personal level and helping them to achieve their goals. Over the last twelve years, I’ve been able to help hundreds of people in the Warren, NJ area to get amazing results, and I want to help YOU get there also. During your Success Session, we will show you what you do well and what your limiting factors are in regard to movement and mobility. I’ll explain our programs and services. There’s no hard sell. If you and I are a good fit, you'll know it right away. You’ve literally got nothing to lose, and everything to gain!
